10 Healthy Instant Snacks for Weight loss - Quick office, travel Snacks to lose  Weight - In Hindi - YouTube

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Per serving: 126 calories, 4 g fat (0 g filled), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein42. Protein Cookie Dough Consuming Bird Food Perhaps the thought of faux-cookie dough (made with chickpeas, vanilla protein powder, and almond butter) doesn't interest you ... but perhaps you've never really tried it.

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Per serving (cup): 164 calories, 5 g fat, 19 g carbohydrates, 4 g fiber, 10 g protein43. Dates And Pistachios Getty Images "It's the usual fruit and nuts combo, however a little bit more sophisticated," states Tolbert.  This Is Cool  have a honey-like sweetness, which combines with the strong taste of pistachios into a treat that feels like dessert.

Per serving: 213 calories, 7 g fat (1 g filled), 40 g carbohydrates, 33 g sugar, 35 mg salt, 5 g fiber, 4 g protein44. Almond Joy Protein Balls Consuming Bird Food It's almost difficult to avoid the candy bowl at the office around 3 p. m. every dayunless you've got one or 2 of these Almond Joy-flavored bites sitting in the refrigerator calling your name.

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Per serving (1 ball): 109 calories, 7 g fat, 9 g carbohydrates, 2 g fiber, 5 g protein45. Edamame with sea salt Getty Images Plotkin enjoys spraying edamame, in its shell or out, with a little sea salt. In addition to plant-based protein, you get fiber and an excellent dose of potassium.

Per serving: 140 calories, 8 g fat (1 g filled), 8 g carbs, 2 g sugar, 481 mg sodium, 1 g fiber, 8 g protein46. Baked Kale Chips Consuming Bird Food If you've got a tasty tooth, it's tough to pass up chips or crackers at treat time. Roasting kale chips is a great method to get that salty crunch without all the grease.